Prāts ir kā dārzs, kurā ir divu veidu sēklas.
18. augusts, 2022 pl. 8:20,
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“Your mind is like a garden planted with many different kinds of seeds: seeds of joy, peace, mindfulness, understanding, and love; seeds of craving, anger, fear, hate, and forgetfulness. These wholesome and unwholesome seeds are always there, sleeping in the soil of your mind. The quality of your life depends on the seeds you water. If you plant tomato seeds in your gardens, tomatoes will grow. Just so, if you water a seed of peace in your mind, peace will grow. When the seeds of happiness in you are watered, you will become happy. When the seed of anger in you is watered, you will become angry. The seeds that are watered frequently are those that will grow strong.” – Thich Nhat Hanh
„Prāta dārzā” ir 2 veidu sēklas – nezāļu un puķu. Kuras aug labāk tavā „prāta dārzā”?
Nekas nevar izdzīvot bez barības.
Laiks pašrefleksijai:
- Uzraksti savas ikdienas aktivitātes/paradumus.
- Kuri tavi paradumi dēsta un laista “negatīvās sēklas” un, kādi “pozitīvās sēklas”.
- Kā tas ietekmē tavus ēšanas paradumus?
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#sieviete50 #silversisters #midlifeweightgain #ThichNhatHanh #mindgarden #koučings #labbūtība #sievietesveselība