For whom and why?
mindful eating course ‘Stop Stress Eating’ is a course for
stylish, modern eaters. For every woman who wants to eat differently
- with pleasure, including their favorite foods. The course is based
on the principles and discoveries of mindfulness, mindful eating and
I believe wholeheartedly in the need to invest in our own health and well-being. My desire is that you can look at your life and your relationships with food with inspiration! Invest in yourself with a commitment to succeed, and your return on investment will be immeasurable. I will be happy to work with you and help you on the way to a healthier life!
Take time for yourself!
A mandatory requirement to participate in the individual course is readiness to take time for homework and practice meditations.