ENGMindless and on autopilot eating leads to weight gain.
March 30, 2022 at 10:01 am,
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When you are mindless, you make no choices, you are just flying on autopilot. - You default to your habits.
- Your habits preempt choices.
- Your habits spare you the hard work of making choices.
The result - weight gain and endless dieting in order to feel good.
Yes, making choices is work. It is almost impossible to do when you don't know where and how to start.
I would love to help you to develop happy, tasty and joyful relationship with food based on mindful choice awareness.
Discover more is how I can support you.
#mindfuleatingLatvia #emotionaleating #IneseMilleYou are welcome to drop me a line in PM andre #dietfree #stopstresseating