Mindless and on autopilot eating leads to weight gain.
- You default to your habits.
- Your habits preempt choices.
- Your habits spare you the hard work of making choices.
The result - weight gain and endless dieting in order to feel good.
Yes, making choices is work. It is almost impossible to do when you don't know where and how to start.
I would love to help you to develop happy, tasty and joyful relationship with food based on mindful choice awareness.
#mindfuleatingLatvia #emotionaleating #IneseMilleYou are welcome to drop me a line in PM andre #dietfree #stopstresseating