Am I using my mind skillfully?
March 31, 2022 at 3:09 pm,
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"Ten thousand flowers in spring,
the moon in autumn,
a cool breeze in summer, snow in winter.
If your mind isn't clouded by unnecessary things,
this is the best season of your life." — Wu Men
The question is - am I using my mind skillfully?
What are those UNECESSARY things clouding my mind?
Is worrying about the future adding or draining my abilities to be ready when/if the real danger comes?
Is the awareness that observes my worries worried?
I better use my minds power to influence things in the moment that are in a direct locus of my control.
HOW are you empowering yourself or weakening yourself today?
#mindfulness #mindfuleating #stopstresseating