You are NOT your thoughts.
March 31, 2022 at 3:12 pm, No comments
YOU ARE NOT YOUR THOUGHTS.
One of the many discoveries my clients make is that they are not their thoughts and they don't need to believe everything that pops up in their minds.
The benefits? Their negative thoughts have no time to "make the nest".
There is a cycle THOUGHTS--FEELINGS--ACTIONS--RESULTS
If your "nested"- well ingrained negative thoughts make you feel sad, for example, and your default action is to remedy your sadness with food, the results you get are predictable.
Mindfulness practices help you to change your relationships with your thoughts -- helping you to change your relationships with food: your actions and results.
Ready to give it a try?
To help you to rediscover healthy relationships with food and your body using gentle and sustainable mindfulness approach I have created Mindful eating coaching online program.
No rules, no deprivation, no calorie counting. Just practical strategies you can live with . For life. Learn more about Mindful eating coaching program here.