Pizza or salad? Which one is healthier?
Otherwise, you might feel deprived and end up overeating later.
Please share your experience in the comments.
We can often end up feeling SATISFIED with LESS.
Deprivation, restriction, dieting is hard. It robes us joys of a good meal in a good company.
No rules, no deprivation, no calorie-counting, no sneak eating. Just practical strategies you can live with. Forever.
To join my Mindful eating coaching program, click here.
I will be happy to help you, too. We will work online, in real time.