Autopilot vs Choices. How to Open the Eyes.
May 25, 2022 at 9:00 am, No commentsWhen you are mindless, you make no choices, you are just flying on autopilot.
- You default to your habits.
- Your habits preempt choices.
- Your habits spare you the hard work of making choices.
The result - weight gain and endless dieting in order to feel good.
Yes, making choices is work. It is almost impossible to do when you don't know where and how to start.
You are welcome to drop me a line at email@example.com and I will help you to develop happy, tasty and joyful relationship with food based on mindful choice awareness.
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