ENGHow you do anything is how you do everything.
June 7, 2022 at 9:39 am,
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When I heard “How you do anything is how you do everything” for the first time at my mindful eating training a decade ago, it didn’t make sense for me at all.
BUT, but…until it did! I started connecting the dots. 
I noticed that I EAT FAST. The same way as I walk fast, talk fast(issimo) …many times impatiently interrupting others, because in my mind they talk way too slow and I know better. Ja, still working on this one.
Can you relate?
My personal mindfulness meditation practice helps enormously letting me catch myself a second before I open my mouth…to interrupt (doesn’t work always though) .
We all are work in progress, right? Be it talking, walking or EATING.
My question to you my dear mindful eating and living enthusiast is: Are you a fast eater, moderate speed eater or slow eater?
Today be curious about doing other things as well.
If you eat fast there is a good chance that you do other things fast as well.
Any insights? Please share!
As I always remind my clients – what you notice is neither good or bad, neither you are good or bad doing this.
The question is – IS IT HELPING ME? If not – what can I do to get more satisfying results? Be it EATING or any other habit you want to change.
Last thoughts for today:
- Experiment.
- Let kind and compassionate curiosity vs. harsh judgment be your first commandment.