Mindfulness meditations for mindful stop stress eating.
MINDFUL EATING is mindfulness based approach.
We train mindfulness both, while performing daily activities (eating) and formally (mindfulness meditations).
To develop sustainable healthy eating habits, we need to rewire our brains. We do this by making time for mindfulness meditations.
A participant of my Stop Stress Eating with mindful eating couching program shares here experience:
"The thing I was initially skeptical about was MEDITATION. But during the program, after seeing how much it has helped me in changing myself, I know for sure that meditation is here to stay in my life. I have seen noticeable changes that have been noticed by those around me (without asking)."
In the program you learn all the basic mindfulness meditations:
- Mindfulness of breathing.
- Body awareness - body scan.
- Mindfulness of thoughts.
- RAIN – for working with negative emotions and cravings.
- Loving-kindness – metta meditation and others.
Your benefits - calm, tasty, free, healthy relationship with food and yourself.