ENGStop Stress Eating with mindfulness of thoughts.
October 7, 2022 at 8:43 am,
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Is this you:
- maybe some chocolate will help me...
- I hate wasting food...
- I have already blown it...now I can keep eating...
- I will finish these 2 bites, here is nothing to save anyway...
- I am not going to check if I am hungry, I just want to eat...
- I work so hard, I deserve it...
These are thoughts.
Mindfulness of thoughts invites you to – RECOGNISE
your thoughts as thoughts and instead of reacting to them with eating (old
habit), ALLOW your thoughts to float by like leaves 🍁🍁 🍁
in a stream (new habit).
Try for yourself!
If your old, automatic eating habits make your
life small and miserable it’s time to join my Stop Stress Eating with mindful
eating coaching program.
Program is UNIQUE: created and delivered by
Medical Doctor and it combines pre-recorded mindfulness based habit change
tools with an INDIVIDUAL, personalized 1:1 COACHING.
Once enrolled this program will be open to you for
the lifetime of the program (indefinitely). The downloadable content is yours
for life!
If you have questions you are welcome to contact
me at info@inesemilleremd.com