ENGMindful eating: the power of a pause.
October 13, 2022 at 11:28 am,
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The next time you are thinking of eating something…PAUSE and check in and ask yourself:
- Will eating help my body? If yes…then eat. If no, what would help your body?
- Will eating help my mood? If yes…then eat. If no, what would help your mood?
- Will eating help my health? If yes…then eat. If no, what would help your health?
In that PAUSE all the answers for your best self-care wait to be discovered.
Be BRAVE - pause and turn inwards!