How did my journey begin?
My interest in a healthy lifestyle dates back to the 1970s and 1980s. Back then, and for that time it was very unusual, I gathered and ate nettle, dandelion and garland. At that time, Latvia was part of the Soviet Union and there were very few self-help books. I drew my inspiration from the books of cardiologists Dr. Nikolai Amosov and Dr. Vladimir Levi about a different (but now generally accepted) approach to life, health and a healthy lifestyle.
Now, in my 55+ years, maintaining my health and wellbeing is becoming more difficult and I realize that need to pay more and more attention to that.
Why was my course created?
I am deeply convinced that everyone deserves to feel good both emotionally and physically. Stress is and will be our daily ‘travel companion’. We can learn to control it in a healthy way.
I am here to help you not to stress eat and to live healthier, happier and with gusto! With me by your side, you will learn how to eat what you want, while reaching the best weight for your body.