What do you do, when you feel bad?

STRESSED – OVEREAT – RESTRICT. REPEAT.

Does that sound familiar to you? Your next step is diet, right? Multiple times.

There are many definitions of stress, but mine is: "Stress is what disrupts our emotional balance and makes us FEEL BAD."

Human nature tends to seek balance, and we mistakenly hope to find that balance and comfort in food. We engage in mindless and automatic chewing, comforting, entertaining and pampering ourselves with food and, as a result gaining weight, damaging our health, feeling bad about ourselves both emotionally and physically, and losing our self-confidence.

Diets don’t work for stress-emotion related eating.

Stress eating HABITS are WIRED into our BRAINS and bodies over years of practice, but they can be changed with the right tools and supports.

No matter what your struggle is, change is possible and I am here help you! You deserve to break free from the ‘yo-yo’ dieting captivity and build a harmonious and healthy relationship with food and yourself.

I am here to help you!

Let's get acquainted! My name is Dr. Inese Millere. I am Medical Doctor who changed everything and became a diplomat to then, a decade later, changed everything again, in order to become a Mindfulness Based Habit Coach specialized in the field of mindfulness and its application in eating behavior. I am the first licensed Mindful Eating Trainer in Latvia and an internationally-certified Health and Wellness Coach.

MORE ABOUT ME

Give yourself the gift of freedom!

To help you, I have gathered my knowledge and experience in medicine, mindfulness-based habit change, neurobiology, mindfulness meditations, stress management and female well-being, and developed holistic, evidence-based mindful eating coaching program.

No rules, no deprivation, no calorie-counting, no sneak eating. Just evidence-based and practical strategies you can live with. Forever.

CONTACT ME TO LEARN MORE

How has the program helped others?

Get inspired by the experience of the program participants and apply today!

Highly recommend

This program cannot be compared to eating with restriction and self-discipline, as it reveals completely different, more humane, tools for self-acceptance and provides fulfillment in a more harmonious way.

- Sandra, CEO

The program that works

A very valuable, stimulating, informative motivation program that works! I like the fact that there are handouts and audio recordings that allow repetition and provide additional motivation!

- Anna, journalist

Immediate result

When I started working with Dr. Inese Millere, food related stress disappeared in the first class. The program gave me practical skills on how to eat, no matter how stupid it may sound, because no one had taught me that!

- Liene, yoga teacher

All material published on this website is provided for informational or educational purposes only, and is not intended as a substitute for the advice provided by your health professional or physician.