What do you do, when you feel bad?
STRESSED – OVEREAT – RESTRICT. REPEAT.
Does that sound familiar to you? Your next step is diet, right? Multiple times.
There are many definitions of stress, but mine is: "Stress is what disrupts our emotional balance and makes us FEEL BAD."
Human nature tends to seek balance, and we mistakenly hope to find that balance and comfort in food. We engage in mindless and automatic chewing, comforting, entertaining and pampering ourselves with food and, as a result gaining weight, damaging our health, feeling bad about ourselves both emotionally and physically, and losing our self-confidence.
Diets don’t work for stress-emotion related eating.
Stress eating HABITS are WIRED into our BRAINS and bodies over years of practice, but they can be changed with the right tools and supports.
No matter what your struggle is, change is possible and I am here help you! You deserve to break free from the ‘yo-yo’ dieting captivity and build a harmonious and healthy relationship with food and yourself.