Stress eating? Not anymore!
Start your mindful eating journey today for a better tomorrow!
 

What do you do, when you feel bad?

There are many definitions of stress, but mine is: "Stress is what disrupts our emotional balance and makes us feel bad."

Human nature tends to seek balance, and we mistakenly hope to find that balance and comfort in food. We engage in mindless and automatic chewing, comforting, entertaining and pampering ourselves with food and, as a result gaining weight, damaging our health, feeling bad about ourselves both emotionally and physically, and losing our self-confidence.

STRESSED – OVEREAT – RESTRICT. REPEAT.

Does that sound familiar to you? Your next step is diet, right? Multiple times.

Diets don’t work for stress-emotion related eating.

Stress eating HABITS are WIRED into our BRAINS and bodies over years of practice, but they can be changed with the right tools and supports.

No matter what your struggle is, change is possible and I am here help you! You deserve to break free from the ‘yo-yo’ dieting captivity and build a harmonious and healthy relationship with food and yourself.

I am here to help you!

Let's get acquainted! My name is Dr. Inese Millere. I am Medical Doctor who changed everything and became a diplomat to then, a decade later, changed everything again, in order to become a Health and Wellness Coach specialized in mindful eating and mindful living. I am the first licensed Mindful Eating Trainer in Latvia and an internationally-certified Health and Wellness Coach.

Give yourself the gift of freedom!

To help you, I have gathered my knowledge and experience in medicine, mindfulness-based habit change, neurobiology, mindfulness meditations, stress management and female well-being, and developed an holistic, evidence-based Mindful Eating coaching program “STOP STRESS EATING”.

Program is delivered in real time. I work with you 1:1. You can attend the program from anywhere in the world - all you need is a computer, internet connection and the burning desire to become a naturally healthy eater and rediscover the joy of stress free eating  in order to life your most power and fulfilling life.

No rules, no deprivation, no calorie-counting, no sneak eating. Just evidence-based and practical strategies you can live with. Forever.

How has the program helped others?

Get inspired by the experience of the program participants and apply today!

Highly recommend

This program cannot be compared to eating with restriction and self-discipline, as it reveals completely different, more humane, tools for self-acceptance and provides fulfillment in a more harmonious way.

- Sandis Dūšelis, director of "Miervidi"

The program that works

A very valuable, stimulating, informative motivation program that works! I like the fact that there are handouts and audio recordings that allow repetition and provide additional motivation!

- Ansis Bogustovs, journalist

Immediate result

When I started working with Dr. Inese Millere, food related stress disappeared in the first class. The program gave me practical skills on how to eat, no matter how stupid it may sound, because no one had taught me that!

- Liene Krauze, yoga teacher

All material published on this website is provided for informational or educational purposes only, and is not intended as a substitute for the advice provided by your health professional or physician.

© 2015-2024, Inese Millere. All rights reserved.